Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:49 | +0.4% | 48th | 5:57 |
| Run 2 | 5:26 | 5:23 | +0.7% | 51th | 5:31 |
| Run 3 | 5:38 | 5:38 | -0.0% | 48th | 5:46 |
| Run 4 | 5:46 | 5:41 | +1.4% | 54th | 5:49 |
| Run 5 | 5:38 | 5:46 | -2.4% | 42th | 5:54 |
| Run 6 | 5:47 | 5:44 | +0.8% | 52th | 5:52 |
| Run 7 | 5:51 | 5:45 | +1.6% | 55th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:44 | -1.4% | 38th | 4:47 |
| Sled Push | strength | 1:50 | 1:39 | +10.5% | 74th | 1:42 |
| Sled Pull | strength | 4:06 | 3:49 | +7.0% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 4:47 | 4:22 | +9.3% | 63th | 4:33 |
| Row | aerobic | 5:11 | 5:07 | +1.2% | 52th | 5:11 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.0% | 85th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:21 | -0.9% | 46th | 3:28 |
| Wall Balls | strength | 3:59 | 4:03 | -1.8% | 46th | 4:09 |
| Total Running | running | 39:57 | 39:53 | +0.1% | 49th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength