Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:49 | -11.6% | 14th | 5:57 |
| Run 2 | 5:05 | 5:23 | -5.8% | 31th | 5:31 |
| Run 3 | 6:01 | 5:38 | +6.7% | 67th | 5:46 |
| Run 4 | 5:29 | 5:41 | -3.7% | 39th | 5:49 |
| Run 5 | 5:19 | 5:46 | -7.9% | 25th | 5:54 |
| Run 6 | 5:26 | 5:44 | -5.3% | 33th | 5:52 |
| Run 7 | 5:19 | 5:45 | -7.7% | 27th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:45 | +9.8% | 93th | 4:47 |
| Sled Push | strength | 2:04 | 1:39 | +24.5% | 91th | 1:42 |
| Sled Pull | strength | 4:17 | 3:50 | +11.7% | 71th | 3:56 |
| Burpee Broad Jump | aerobic | 4:17 | 4:22 | -2.2% | 46th | 4:33 |
| Row | aerobic | 5:27 | 5:07 | +6.4% | 78th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.0% | 46th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 3:22 | +18.3% | 78th | 3:28 |
| Wall Balls | strength | 5:58 | 4:03 | +47.0% | 100th | 4:09 |
| Total Running | running | 37:48 | 39:55 | -5.3% | 33th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength