Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:49 | +4.1% | 60th | 5:57 |
| Run 2 | 5:30 | 5:23 | +1.9% | 55th | 5:31 |
| Run 3 | 5:41 | 5:38 | +0.8% | 51th | 5:46 |
| Run 4 | 5:53 | 5:41 | +3.3% | 58th | 5:49 |
| Run 5 | 5:51 | 5:46 | +1.3% | 54th | 5:54 |
| Run 6 | 5:54 | 5:44 | +2.8% | 59th | 5:52 |
| Run 7 | 6:03 | 5:45 | +5.0% | 64th | 5:54 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.4% | 62th | 4:47 |
| Sled Push | strength | 1:27 | 1:39 | -12.7% | 15th | 1:42 |
| Sled Pull | strength | 3:35 | 3:50 | -6.5% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 4:22 | 4:22 | -0.3% | 50th | 4:33 |
| Row | aerobic | 4:49 | 5:07 | -6.0% | 15th | 5:11 |
| Farmers Carry | strength | 1:42 | 1:46 | -4.6% | 32th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:22 | +6.9% | 62th | 3:28 |
| Wall Balls | strength | 3:45 | 4:03 | -7.6% | 28th | 4:09 |
| Total Running | running | 40:56 | 39:55 | +2.5% | 55th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength