Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
366
Total Time
1:21:24
Overall Percentile
48.4
Lower is faster

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.2

Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.1%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:49 +4.1% 60th 5:57
Run 2 5:30 5:23 +1.9% 55th 5:31
Run 3 5:41 5:38 +0.8% 51th 5:46
Run 4 5:53 5:41 +3.3% 58th 5:49
Run 5 5:51 5:46 +1.3% 54th 5:54
Run 6 5:54 5:44 +2.8% 59th 5:52
Run 7 6:03 5:45 +5.0% 64th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:52 4:45 +2.4% 62th 4:47
Sled Push strength 1:27 1:39 -12.7% 15th 1:42
Sled Pull strength 3:35 3:50 -6.5% 34th 3:56
Burpee Broad Jump aerobic 4:22 4:22 -0.3% 50th 4:33
Row aerobic 4:49 5:07 -6.0% 15th 5:11
Farmers Carry strength 1:42 1:46 -4.6% 32th 1:49
Sandbag Lunges strength 3:36 3:22 +6.9% 62th 3:28
Wall Balls strength 3:45 4:03 -7.6% 28th 4:09
Total Running running 40:56 39:55 +2.5% 55th 40:50

How to Read This Analysis