Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.7%
Race avg drop: +3.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:49 | -3.6% | 36th | 5:57 |
| Run 2 | 4:47 | 5:23 | -11.4% | 15th | 5:31 |
| Run 3 | 5:13 | 5:38 | -7.5% | 26th | 5:46 |
| Run 4 | 5:29 | 5:41 | -3.7% | 39th | 5:49 |
| Run 5 | 5:45 | 5:46 | -0.4% | 50th | 5:54 |
| Run 6 | 5:57 | 5:44 | +3.7% | 61th | 5:52 |
| Run 7 | 5:59 | 5:45 | +3.9% | 60th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:45 | -2.5% | 29th | 4:47 |
| Sled Push | strength | 1:21 | 1:39 | -18.7% | 6th | 1:42 |
| Sled Pull | strength | 3:49 | 3:50 | -0.4% | 49th | 3:56 |
| Burpee Broad Jump | aerobic | 5:44 | 4:22 | +30.9% | 86th | 4:33 |
| Row | aerobic | 5:03 | 5:07 | -1.5% | 39th | 5:11 |
| Farmers Carry | strength | 1:26 | 1:46 | -19.6% | 6th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 3:22 | +24.2% | 85th | 3:28 |
| Wall Balls | strength | 4:24 | 4:03 | +8.4% | 71th | 4:09 |
| Total Running | running | 38:47 | 39:55 | -2.9% | 40th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength