Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:49 | +2.3% | 54th | 5:57 |
| Run 2 | 5:10 | 5:24 | -4.3% | 36th | 5:31 |
| Run 3 | 5:13 | 5:38 | -7.6% | 26th | 5:46 |
| Run 4 | 5:20 | 5:41 | -6.4% | 31th | 5:49 |
| Run 5 | 5:29 | 5:46 | -5.1% | 35th | 5:54 |
| Run 6 | 5:25 | 5:44 | -5.7% | 32th | 5:52 |
| Run 7 | 5:31 | 5:45 | -4.3% | 37th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.4% slower than expected
- → Specific weakness: Sandbag Lunges - 34.5% slower than expected
- → Specific weakness: Sled Pull - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:45 | +6.6% | 85th | 4:47 |
| Sled Push | strength | 2:18 | 1:39 | +38.4% | 99th | 1:42 |
| Sled Pull | strength | 4:26 | 3:50 | +15.5% | 78th | 3:56 |
| Burpee Broad Jump | aerobic | 4:53 | 4:23 | +11.3% | 67th | 4:33 |
| Row | aerobic | 5:30 | 5:07 | +7.3% | 83th | 5:11 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.0% | 43th | 1:49 |
| Sandbag Lunges | strength | 4:32 | 3:22 | +34.5% | 94th | 3:28 |
| Wall Balls | strength | 4:05 | 4:03 | +0.6% | 54th | 4:09 |
| Total Running | running | 38:06 | 39:57 | -4.6% | 35th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength