Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:56 | +1.7% | 46th | 5:08 |
| Run 2 | 6:06 | 5:55 | +3.0% | 52th | 6:10 |
| Run 3 | 5:59 | 6:09 | -2.8% | 34th | 6:24 |
| Run 4 | 6:17 | 6:11 | +1.6% | 47th | 6:25 |
| Run 5 | 6:43 | 6:17 | +6.7% | 61th | 6:33 |
| Run 6 | 6:40 | 6:14 | +6.9% | 63th | 6:29 |
| Run 7 | 6:44 | 6:14 | +7.9% | 65th | 6:29 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:25 | -6.1% | 7th | 4:29 |
| Sled Push | strength | 1:19 | 1:31 | -13.4% | 11th | 1:35 |
| Sled Pull | strength | 3:36 | 3:32 | +1.6% | 49th | 3:42 |
| Burpee Broad Jump | aerobic | 3:40 | 3:41 | -0.5% | 43th | 3:55 |
| Row | aerobic | 4:38 | 4:54 | -5.6% | 12th | 4:59 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.2% | 45th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 3:18 | -3.6% | 36th | 3:29 |
| Wall Balls | strength | 3:52 | 3:56 | -2.1% | 38th | 4:05 |
| Total Running | running | 43:31 | 42:33 | +2.2% | 48th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength