Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
345
Total Time
1:21:42
Overall Percentile
43.6
Lower is faster

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +20.4%
Race avg drop: +13.8%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:56 +1.7% 46th 5:08
Run 2 6:06 5:55 +3.0% 52th 6:10
Run 3 5:59 6:09 -2.8% 34th 6:24
Run 4 6:17 6:11 +1.6% 47th 6:25
Run 5 6:43 6:17 +6.7% 61th 6:33
Run 6 6:40 6:14 +6.9% 63th 6:29
Run 7 6:44 6:14 +7.9% 65th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:25 -6.1% 7th 4:29
Sled Push strength 1:19 1:31 -13.4% 11th 1:35
Sled Pull strength 3:36 3:32 +1.6% 49th 3:42
Burpee Broad Jump aerobic 3:40 3:41 -0.5% 43th 3:55
Row aerobic 4:38 4:54 -5.6% 12th 4:59
Farmers Carry strength 1:37 1:36 +0.2% 45th 1:40
Sandbag Lunges strength 3:11 3:18 -3.6% 36th 3:29
Wall Balls strength 3:52 3:56 -2.1% 38th 4:05
Total Running running 43:31 42:33 +2.2% 48th 44:19

How to Read This Analysis