Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
370
Total Time
1:21:29
Overall Percentile
48.9
Lower is faster
Athlete
Carys Berry

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.6

Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +3.1%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 5:50 +3.1% 57th 5:57
Run 2 5:23 5:24 -0.4% 48th 5:31
Run 3 5:32 5:38 -2.0% 44th 5:46
Run 4 5:30 5:41 -3.5% 40th 5:49
Run 5 5:28 5:46 -5.4% 34th 5:54
Run 6 5:34 5:44 -3.1% 40th 5:52
Run 7 5:33 5:45 -3.8% 38th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:27 4:45 -6.4% 11th 4:47
Sled Push strength 1:30 1:39 -9.8% 23th 1:42
Sled Pull strength 3:59 3:50 +3.8% 57th 3:56
Burpee Broad Jump aerobic 4:42 4:23 +7.1% 60th 4:33
Row aerobic 4:59 5:07 -2.8% 31th 5:11
Farmers Carry strength 2:06 1:47 +17.7% 87th 1:49
Sandbag Lunges strength 2:49 3:22 -16.5% 17th 3:28
Wall Balls strength 3:35 4:03 -11.8% 15th 4:09
Total Running running 39:01 39:58 -2.4% 41th 40:50

How to Read This Analysis