Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:50 | +7.3% | 68th | 5:57 |
| Run 2 | 5:40 | 5:24 | +4.8% | 64th | 5:31 |
| Run 3 | 5:47 | 5:38 | +2.4% | 56th | 5:46 |
| Run 4 | 5:45 | 5:42 | +0.8% | 53th | 5:49 |
| Run 5 | 6:00 | 5:47 | +3.7% | 60th | 5:54 |
| Run 6 | 5:36 | 5:44 | -2.6% | 43th | 5:52 |
| Run 7 | 5:45 | 5:46 | -0.4% | 50th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:45 | -3.2% | 25th | 4:47 |
| Sled Push | strength | 1:52 | 1:39 | +12.2% | 78th | 1:42 |
| Sled Pull | strength | 3:42 | 3:50 | -3.7% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 4:24 | 4:23 | +0.1% | 51th | 4:33 |
| Row | aerobic | 4:48 | 5:07 | -6.4% | 14th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:47 | +0.8% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:22 | +6.6% | 62th | 3:28 |
| Wall Balls | strength | 4:09 | 4:03 | +2.1% | 58th | 4:09 |
| Total Running | running | 40:49 | 39:59 | +2.1% | 55th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength