Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
372
Total Time
1:21:32
Overall Percentile
49.0
Lower is faster

Category Performance Summary

aerobic

-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.0

Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +3.1%
Trend per run: -0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 5:50 +7.3% 68th 5:57
Run 2 5:40 5:24 +4.8% 64th 5:31
Run 3 5:47 5:38 +2.4% 56th 5:46
Run 4 5:45 5:42 +0.8% 53th 5:49
Run 5 6:00 5:47 +3.7% 60th 5:54
Run 6 5:36 5:44 -2.6% 43th 5:52
Run 7 5:45 5:46 -0.4% 50th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:45 -3.2% 25th 4:47
Sled Push strength 1:52 1:39 +12.2% 78th 1:42
Sled Pull strength 3:42 3:50 -3.7% 43th 3:56
Burpee Broad Jump aerobic 4:24 4:23 +0.1% 51th 4:33
Row aerobic 4:48 5:07 -6.4% 14th 5:11
Farmers Carry strength 1:48 1:47 +0.8% 49th 1:49
Sandbag Lunges strength 3:36 3:22 +6.6% 62th 3:28
Wall Balls strength 4:09 4:03 +2.1% 58th 4:09
Total Running running 40:49 39:59 +2.1% 55th 40:50

How to Read This Analysis