Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:50 | -8.5% | 22th | 5:57 |
| Run 2 | 5:10 | 5:24 | -4.6% | 36th | 5:31 |
| Run 3 | 5:20 | 5:39 | -5.7% | 33th | 5:46 |
| Run 4 | 5:30 | 5:42 | -3.7% | 40th | 5:49 |
| Run 5 | 5:22 | 5:47 | -7.4% | 29th | 5:54 |
| Run 6 | 5:23 | 5:45 | -6.5% | 30th | 5:52 |
| Run 7 | 5:22 | 5:46 | -7.1% | 30th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 15.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:45 | +1.3% | 53th | 4:47 |
| Sled Push | strength | 2:02 | 1:39 | +22.0% | 89th | 1:42 |
| Sled Pull | strength | 4:19 | 3:50 | +12.1% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 5:58 | 4:24 | +35.4% | 89th | 4:33 |
| Row | aerobic | 5:37 | 5:07 | +9.4% | 89th | 5:11 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.1% | 37th | 1:49 |
| Sandbag Lunges | strength | 4:10 | 3:23 | +23.1% | 85th | 3:28 |
| Wall Balls | strength | 4:27 | 4:04 | +9.3% | 73th | 4:09 |
| Total Running | running | 37:28 | 40:03 | -6.5% | 30th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength