Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:50 | +1.4% | 52th | 5:57 |
| Run 2 | 5:28 | 5:25 | +0.9% | 53th | 5:31 |
| Run 3 | 5:31 | 5:39 | -2.5% | 43th | 5:46 |
| Run 4 | 5:29 | 5:43 | -4.1% | 39th | 5:49 |
| Run 5 | 5:40 | 5:47 | -2.3% | 44th | 5:54 |
| Run 6 | 5:45 | 5:45 | -0.2% | 50th | 5:52 |
| Run 7 | 5:46 | 5:47 | -0.3% | 51th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:45 | -2.3% | 32th | 4:47 |
| Sled Push | strength | 2:03 | 1:40 | +22.9% | 90th | 1:42 |
| Sled Pull | strength | 3:35 | 3:51 | -7.0% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 4:29 | 4:24 | +1.7% | 54th | 4:33 |
| Row | aerobic | 5:05 | 5:08 | -1.0% | 42th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:47 | +12.7% | 80th | 1:49 |
| Sandbag Lunges | strength | 3:54 | 3:23 | +15.1% | 75th | 3:28 |
| Wall Balls | strength | 4:03 | 4:04 | -0.6% | 53th | 4:09 |
| Total Running | running | 39:35 | 40:04 | -1.2% | 46th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength