Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: +3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:51 | +0.1% | 48th | 5:57 |
| Run 2 | 7:14 | 5:25 | +33.3% | 99th | 5:31 |
| Run 3 | 5:35 | 5:40 | -1.5% | 45th | 5:46 |
| Run 4 | 5:43 | 5:43 | -0.2% | 51th | 5:49 |
| Run 5 | 6:02 | 5:48 | +3.9% | 62th | 5:54 |
| Run 6 | 5:44 | 5:46 | -0.7% | 49th | 5:52 |
| Run 7 | 5:37 | 5:47 | -3.0% | 43th | 5:54 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.3% | 40th | 4:47 |
| Sled Push | strength | 1:19 | 1:40 | -21.2% | 4th | 1:42 |
| Sled Pull | strength | 3:36 | 3:51 | -6.7% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 4:24 | 4:25 | -0.5% | 51th | 4:33 |
| Row | aerobic | 5:22 | 5:08 | +4.4% | 72th | 5:11 |
| Farmers Carry | strength | 1:56 | 1:47 | +7.9% | 70th | 1:49 |
| Sandbag Lunges | strength | 2:38 | 3:23 | -22.4% | 8th | 3:28 |
| Wall Balls | strength | 3:59 | 4:04 | -2.4% | 46th | 4:09 |
| Total Running | running | 41:47 | 40:08 | +4.1% | 63th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength