Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
385
Total Time
1:22:00
Overall Percentile
50.7
Lower is faster
Athlete
Holly Finnemore

Category Performance Summary

aerobic

-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.8

Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.1%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:52 +4.7% 64th 5:57
Run 2 5:29 5:26 +0.8% 54th 5:31
Run 3 5:42 5:40 +0.3% 52th 5:46
Run 4 5:51 5:44 +1.9% 56th 5:49
Run 5 5:43 5:49 -1.8% 48th 5:54
Run 6 5:59 5:47 +3.4% 62th 5:52
Run 7 5:55 5:48 +1.9% 58th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:45 +1.8% 59th 4:47
Sled Push strength 1:45 1:40 +4.5% 63th 1:42
Sled Pull strength 3:38 3:52 -6.2% 38th 3:56
Burpee Broad Jump aerobic 4:07 4:26 -7.3% 40th 4:33
Row aerobic 5:00 5:08 -2.8% 33th 5:11
Farmers Carry strength 1:54 1:47 +5.7% 64th 1:49
Sandbag Lunges strength 3:32 3:24 +3.8% 57th 3:28
Wall Balls strength 4:01 4:05 -1.8% 49th 4:09
Total Running running 40:48 40:14 +1.4% 54th 40:50

How to Read This Analysis