Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +3.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:52 | -0.4% | 48th | 5:57 |
| Run 2 | 5:30 | 5:26 | +1.0% | 55th | 5:31 |
| Run 3 | 5:40 | 5:41 | -0.3% | 50th | 5:46 |
| Run 4 | 5:40 | 5:44 | -1.3% | 48th | 5:49 |
| Run 5 | 5:50 | 5:49 | +0.1% | 54th | 5:54 |
| Run 6 | 5:45 | 5:47 | -0.7% | 50th | 5:52 |
| Run 7 | 5:46 | 5:48 | -0.8% | 51th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.8% | 73th | 4:47 |
| Sled Push | strength | 1:32 | 1:40 | -8.5% | 27th | 1:42 |
| Sled Pull | strength | 4:27 | 3:52 | +14.8% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 4:18 | 4:26 | -3.3% | 47th | 4:33 |
| Row | aerobic | 5:00 | 5:08 | -2.8% | 33th | 5:11 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.7% | 40th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:24 | +12.0% | 72th | 3:28 |
| Wall Balls | strength | 4:15 | 4:05 | +3.8% | 64th | 4:09 |
| Total Running | running | 40:02 | 40:15 | -0.6% | 50th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength