Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
390
Total Time
1:22:10
Overall Percentile
51.5
Lower is faster

Category Performance Summary

aerobic

-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.1%
Trend per run: -0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:44 5:52 +14.4% 85th 5:57
Run 2 6:09 5:27 +12.8% 81th 5:31
Run 3 6:34 5:41 +15.3% 85th 5:46
Run 4 6:11 5:45 +7.5% 71th 5:49
Run 5 6:01 5:50 +3.1% 61th 5:54
Run 6 6:29 5:47 +11.8% 78th 5:52
Run 7 6:19 5:49 +8.5% 73th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:56 4:46 +3.4% 71th 4:47
Sled Push strength 1:19 1:40 -21.6% 4th 1:42
Sled Pull strength 2:55 3:52 -24.9% 4th 3:56
Burpee Broad Jump aerobic 3:29 4:27 -21.8% 14th 4:33
Row aerobic 5:06 5:09 -1.0% 44th 5:11
Farmers Carry strength 1:21 1:48 -25.0% 2th 1:49
Sandbag Lunges strength 3:04 3:24 -10.2% 30th 3:28
Wall Balls strength 3:36 4:06 -12.2% 16th 4:09
Total Running running 44:27 40:19 +10.2% 76th 40:50

How to Read This Analysis