Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +3.1%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:52 | +14.4% | 85th | 5:57 |
| Run 2 | 6:09 | 5:27 | +12.8% | 81th | 5:31 |
| Run 3 | 6:34 | 5:41 | +15.3% | 85th | 5:46 |
| Run 4 | 6:11 | 5:45 | +7.5% | 71th | 5:49 |
| Run 5 | 6:01 | 5:50 | +3.1% | 61th | 5:54 |
| Run 6 | 6:29 | 5:47 | +11.8% | 78th | 5:52 |
| Run 7 | 6:19 | 5:49 | +8.5% | 73th | 5:54 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.4% | 71th | 4:47 |
| Sled Push | strength | 1:19 | 1:40 | -21.6% | 4th | 1:42 |
| Sled Pull | strength | 2:55 | 3:52 | -24.9% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 3:29 | 4:27 | -21.8% | 14th | 4:33 |
| Row | aerobic | 5:06 | 5:09 | -1.0% | 44th | 5:11 |
| Farmers Carry | strength | 1:21 | 1:48 | -25.0% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:24 | -10.2% | 30th | 3:28 |
| Wall Balls | strength | 3:36 | 4:06 | -12.2% | 16th | 4:09 |
| Total Running | running | 44:27 | 40:19 | +10.2% | 76th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength