Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +3.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:52 | -7.9% | 25th | 5:57 |
| Run 2 | 5:21 | 5:27 | -1.9% | 47th | 5:31 |
| Run 3 | 5:43 | 5:41 | +0.4% | 53th | 5:46 |
| Run 4 | 6:01 | 5:45 | +4.6% | 63th | 5:49 |
| Run 5 | 5:50 | 5:50 | -0.0% | 54th | 5:54 |
| Run 6 | 5:55 | 5:47 | +2.0% | 60th | 5:52 |
| Run 7 | 6:02 | 5:49 | +3.6% | 63th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 32th | 4:47 |
| Sled Push | strength | 1:53 | 1:40 | +12.2% | 80th | 1:42 |
| Sled Pull | strength | 3:37 | 3:52 | -6.8% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 6:12 | 4:27 | +39.1% | 93th | 4:33 |
| Row | aerobic | 4:46 | 5:09 | -7.4% | 11th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.9% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:21 | 3:24 | -1.9% | 47th | 3:28 |
| Wall Balls | strength | 4:01 | 4:06 | -2.1% | 49th | 4:09 |
| Total Running | running | 40:17 | 40:19 | -0.1% | 52th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength