Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:53 | -3.8% | 38th | 5:57 |
| Run 2 | 5:21 | 5:27 | -2.0% | 47th | 5:31 |
| Run 3 | 5:48 | 5:42 | +1.7% | 57th | 5:46 |
| Run 4 | 5:45 | 5:45 | -0.2% | 53th | 5:49 |
| Run 5 | 5:45 | 5:50 | -1.6% | 50th | 5:54 |
| Run 6 | 5:35 | 5:48 | -3.9% | 41th | 5:52 |
| Run 7 | 5:46 | 5:49 | -1.1% | 51th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.6% | 66th | 4:47 |
| Sled Push | strength | 1:34 | 1:40 | -6.8% | 32th | 1:42 |
| Sled Pull | strength | 4:04 | 3:53 | +4.6% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 4:33 | 4:27 | +1.9% | 56th | 4:33 |
| Row | aerobic | 5:19 | 5:09 | +3.2% | 65th | 5:11 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.4% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:25 | +1.3% | 53th | 3:28 |
| Wall Balls | strength | 4:33 | 4:06 | +10.8% | 77th | 4:09 |
| Total Running | running | 39:40 | 40:22 | -1.7% | 47th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength