Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
395
Total Time
1:22:21
Overall Percentile
52.0
Lower is faster

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.3%
Race avg drop: +3.1%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:53 -0.5% 48th 5:57
Run 2 5:23 5:27 -1.5% 48th 5:31
Run 3 5:40 5:42 -0.7% 50th 5:46
Run 4 5:47 5:46 +0.3% 54th 5:49
Run 5 5:50 5:51 -0.3% 54th 5:54
Run 6 5:49 5:48 +0.0% 54th 5:52
Run 7 6:02 5:50 +3.4% 63th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:46 +0.2% 50th 4:47
Sled Push strength 1:47 1:40 +6.0% 67th 1:42
Sled Pull strength 3:37 3:53 -7.1% 36th 3:56
Burpee Broad Jump aerobic 4:39 4:28 +3.9% 60th 4:33
Row aerobic 5:07 5:09 -0.8% 46th 5:11
Farmers Carry strength 1:42 1:48 -5.8% 32th 1:49
Sandbag Lunges strength 3:29 3:25 +1.6% 54th 3:28
Wall Balls strength 4:19 4:06 +5.0% 66th 4:09
Total Running running 40:23 40:24 -0.1% 52th 40:50

How to Read This Analysis