Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +13.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:57 | -12.2% | 12th | 5:08 |
| Run 2 | 8:16 | 5:55 | +39.4% | 97th | 6:10 |
| Run 3 | 8:35 | 6:09 | +39.3% | 99th | 6:24 |
| Run 4 | 8:44 | 6:11 | +41.0% | 99th | 6:25 |
| Run 5 | 6:11 | 6:18 | -1.9% | 37th | 6:33 |
| Run 6 | 5:55 | 6:14 | -5.3% | 29th | 6:29 |
| Run 7 | 6:02 | 6:14 | -3.4% | 32th | 6:29 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Total Running - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:25 | -5.8% | 9th | 4:29 |
| Sled Push | strength | 1:26 | 1:31 | -5.9% | 28th | 1:35 |
| Sled Pull | strength | 3:18 | 3:32 | -7.0% | 25th | 3:42 |
| Burpee Broad Jump | aerobic | 2:54 | 3:41 | -21.5% | 9th | 3:55 |
| Row | aerobic | 4:51 | 4:54 | -1.2% | 37th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:36 | -11.3% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:16 | 3:18 | -31.5% | 0th | 3:29 |
| Wall Balls | strength | 3:21 | 3:57 | -15.3% | 3th | 4:05 |
| Total Running | running | 48:04 | 42:37 | +12.8% | 75th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength