Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.1%
Race avg drop: +3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:54 | -0.5% | 49th | 5:57 |
| Run 2 | 5:28 | 5:28 | -0.2% | 53th | 5:31 |
| Run 3 | 5:33 | 5:43 | -3.1% | 44th | 5:46 |
| Run 4 | 5:31 | 5:47 | -4.7% | 41th | 5:49 |
| Run 5 | 5:36 | 5:52 | -4.6% | 41th | 5:54 |
| Run 6 | 5:38 | 5:49 | -3.4% | 44th | 5:52 |
| Run 7 | 5:42 | 5:51 | -2.6% | 48th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Wall Balls - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.5% | 66th | 4:47 |
| Sled Push | strength | 1:38 | 1:41 | -3.3% | 44th | 1:42 |
| Sled Pull | strength | 3:54 | 3:54 | -0.2% | 53th | 3:56 |
| Burpee Broad Jump | aerobic | 5:05 | 4:29 | +13.1% | 73th | 4:33 |
| Row | aerobic | 5:10 | 5:09 | +0.0% | 51th | 5:11 |
| Farmers Carry | strength | 2:01 | 1:48 | +11.4% | 80th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:26 | -3.6% | 45th | 3:28 |
| Wall Balls | strength | 4:30 | 4:07 | +9.1% | 75th | 4:09 |
| Total Running | running | 39:21 | 40:32 | -2.9% | 44th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength