Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:54 | +3.7% | 62th | 5:57 |
| Run 2 | 5:24 | 5:28 | -1.5% | 49th | 5:31 |
| Run 3 | 5:45 | 5:43 | +0.4% | 55th | 5:46 |
| Run 4 | 5:37 | 5:47 | -3.0% | 45th | 5:49 |
| Run 5 | 5:41 | 5:52 | -3.2% | 46th | 5:54 |
| Run 6 | 5:36 | 5:50 | -4.0% | 43th | 5:52 |
| Run 7 | 5:36 | 5:51 | -4.4% | 42th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:46 | +8.7% | 92th | 4:47 |
| Sled Push | strength | 1:26 | 1:41 | -15.2% | 14th | 1:42 |
| Sled Pull | strength | 3:38 | 3:54 | -7.1% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 4:35 | 4:29 | +1.9% | 57th | 4:33 |
| Row | aerobic | 5:22 | 5:09 | +3.9% | 72th | 5:11 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.6% | 17th | 1:49 |
| Sandbag Lunges | strength | 4:26 | 3:26 | +28.7% | 92th | 3:28 |
| Wall Balls | strength | 4:34 | 4:07 | +10.7% | 77th | 4:09 |
| Total Running | running | 39:47 | 40:33 | -1.9% | 48th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength