Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:55 | +3.0% | 61th | 5:57 |
| Run 2 | 5:27 | 5:29 | -0.8% | 52th | 5:31 |
| Run 3 | 5:36 | 5:44 | -2.4% | 46th | 5:46 |
| Run 4 | 5:32 | 5:47 | -4.6% | 42th | 5:49 |
| Run 5 | 5:38 | 5:52 | -4.2% | 42th | 5:54 |
| Run 6 | 5:42 | 5:50 | -2.5% | 48th | 5:52 |
| Run 7 | 5:44 | 5:52 | -2.3% | 49th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Wall Balls - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +4.1% | 77th | 4:47 |
| Sled Push | strength | 1:56 | 1:41 | +14.2% | 84th | 1:42 |
| Sled Pull | strength | 3:59 | 3:55 | +1.6% | 57th | 3:56 |
| Burpee Broad Jump | aerobic | 5:05 | 4:30 | +12.6% | 73th | 4:33 |
| Row | aerobic | 5:08 | 5:10 | -0.7% | 47th | 5:11 |
| Farmers Carry | strength | 1:43 | 1:48 | -5.4% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:27 | +4.8% | 63th | 3:28 |
| Wall Balls | strength | 4:32 | 4:08 | +9.7% | 76th | 4:09 |
| Total Running | running | 39:45 | 40:37 | -2.1% | 47th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength