Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:55 | -0.7% | 49th | 5:57 |
| Run 2 | 5:24 | 5:29 | -1.7% | 49th | 5:31 |
| Run 3 | 5:39 | 5:44 | -1.6% | 49th | 5:46 |
| Run 4 | 5:34 | 5:48 | -4.0% | 44th | 5:49 |
| Run 5 | 5:41 | 5:53 | -3.4% | 46th | 5:54 |
| Run 6 | 5:42 | 5:50 | -2.5% | 48th | 5:52 |
| Run 7 | 5:41 | 5:52 | -3.2% | 47th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 23.5% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:47 | +6.2% | 86th | 4:47 |
| Sled Push | strength | 1:39 | 1:41 | -2.6% | 47th | 1:42 |
| Sled Pull | strength | 4:55 | 3:55 | +25.4% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 4:20 | 4:30 | -4.0% | 49th | 4:33 |
| Row | aerobic | 5:21 | 5:10 | +3.5% | 69th | 5:11 |
| Farmers Carry | strength | 1:53 | 1:48 | +3.8% | 62th | 1:49 |
| Sandbag Lunges | strength | 4:16 | 3:27 | +23.5% | 88th | 3:28 |
| Wall Balls | strength | 3:59 | 4:08 | -3.7% | 46th | 4:09 |
| Total Running | running | 39:34 | 40:38 | -2.6% | 46th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength