Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
407
Total Time
1:22:49
Overall Percentile
53.6
Lower is faster
Athlete
Trishna Lad

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +10.4%
Race avg drop: +3.1%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:55 -7.5% 28th 5:57
Run 2 5:23 5:29 -2.1% 48th 5:31
Run 3 5:46 5:44 +0.4% 56th 5:46
Run 4 5:54 5:48 +1.7% 59th 5:49
Run 5 6:17 5:53 +6.7% 71th 5:54
Run 6 5:56 5:51 +1.4% 61th 5:52
Run 7 6:04 5:52 +3.3% 64th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:47 -1.1% 44th 4:47
Sled Push strength 1:23 1:41 -18.4% 9th 1:42
Sled Pull strength 3:26 3:55 -12.5% 23th 3:56
Burpee Broad Jump aerobic 4:20 4:31 -4.1% 49th 4:33
Row aerobic 5:10 5:10 -0.1% 51th 5:11
Farmers Carry strength 1:52 1:48 +2.8% 60th 1:49
Sandbag Lunges strength 3:46 3:27 +9.0% 70th 3:28
Wall Balls strength 4:33 4:08 +10.0% 77th 4:09
Total Running running 40:49 40:39 +0.4% 55th 40:50

How to Read This Analysis