Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:55 | -3.9% | 40th | 5:57 |
| Run 2 | 5:12 | 5:30 | -5.5% | 38th | 5:31 |
| Run 3 | 5:29 | 5:44 | -4.6% | 42th | 5:46 |
| Run 4 | 5:28 | 5:48 | -5.9% | 37th | 5:49 |
| Run 5 | 5:43 | 5:53 | -3.0% | 48th | 5:54 |
| Run 6 | 5:34 | 5:51 | -4.9% | 40th | 5:52 |
| Run 7 | 5:39 | 5:52 | -3.9% | 45th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Row - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +4.0% | 77th | 4:47 |
| Sled Push | strength | 1:57 | 1:41 | +15.0% | 85th | 1:42 |
| Sled Pull | strength | 4:15 | 3:55 | +8.2% | 69th | 3:56 |
| Burpee Broad Jump | aerobic | 5:01 | 4:31 | +10.9% | 71th | 4:33 |
| Row | aerobic | 5:40 | 5:10 | +9.5% | 91th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:49 | -0.9% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 3:27 | -2.7% | 48th | 3:28 |
| Wall Balls | strength | 4:32 | 4:08 | +9.5% | 76th | 4:09 |
| Total Running | running | 38:47 | 40:40 | -4.7% | 40th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength