Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:56 | +1.6% | 58th | 5:57 |
| Run 2 | 5:31 | 5:30 | +0.2% | 56th | 5:31 |
| Run 3 | 5:40 | 5:44 | -1.4% | 50th | 5:46 |
| Run 4 | 5:47 | 5:48 | -0.5% | 54th | 5:49 |
| Run 5 | 5:46 | 5:53 | -2.2% | 50th | 5:54 |
| Run 6 | 5:49 | 5:51 | -0.7% | 54th | 5:52 |
| Run 7 | 5:51 | 5:52 | -0.5% | 55th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:47 | -3.3% | 29th | 4:47 |
| Sled Push | strength | 1:57 | 1:41 | +14.9% | 85th | 1:42 |
| Sled Pull | strength | 4:02 | 3:55 | +2.6% | 59th | 3:56 |
| Burpee Broad Jump | aerobic | 4:46 | 4:31 | +5.3% | 62th | 4:33 |
| Row | aerobic | 5:12 | 5:10 | +0.5% | 54th | 5:11 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.1% | 52th | 1:49 |
| Sandbag Lunges | strength | 3:17 | 3:27 | -5.2% | 43th | 3:28 |
| Wall Balls | strength | 4:18 | 4:08 | +3.8% | 66th | 4:09 |
| Total Running | running | 40:26 | 40:42 | -0.7% | 53th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength