Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:56 | +1.3% | 57th | 5:57 |
| Run 2 | 5:30 | 5:30 | -0.1% | 55th | 5:31 |
| Run 3 | 5:45 | 5:45 | -0.0% | 55th | 5:46 |
| Run 4 | 5:43 | 5:48 | -1.7% | 51th | 5:49 |
| Run 5 | 5:50 | 5:53 | -1.1% | 54th | 5:54 |
| Run 6 | 5:45 | 5:51 | -1.9% | 50th | 5:52 |
| Run 7 | 5:52 | 5:52 | -0.3% | 56th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:47 | +4.4% | 78th | 4:47 |
| Sled Push | strength | 1:47 | 1:41 | +5.1% | 67th | 1:42 |
| Sled Pull | strength | 4:06 | 3:55 | +4.3% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 4:42 | 4:31 | +3.7% | 60th | 4:33 |
| Row | aerobic | 5:26 | 5:10 | +5.0% | 77th | 5:11 |
| Farmers Carry | strength | 1:47 | 1:49 | -1.9% | 46th | 1:49 |
| Sandbag Lunges | strength | 3:50 | 3:27 | +10.7% | 72th | 3:28 |
| Wall Balls | strength | 3:43 | 4:08 | -10.3% | 24th | 4:09 |
| Total Running | running | 40:26 | 40:42 | -0.7% | 53th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength