Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:56 | +2.4% | 60th | 5:57 |
| Run 2 | 5:51 | 5:30 | +6.3% | 71th | 5:31 |
| Run 3 | 5:38 | 5:45 | -2.0% | 48th | 5:46 |
| Run 4 | 5:57 | 5:48 | +2.4% | 61th | 5:49 |
| Run 5 | 6:08 | 5:53 | +4.0% | 65th | 5:54 |
| Run 6 | 5:46 | 5:51 | -1.6% | 51th | 5:52 |
| Run 7 | 5:49 | 5:52 | -1.1% | 53th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Wall Balls - 7.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +4.0% | 77th | 4:47 |
| Sled Push | strength | 1:42 | 1:41 | +0.2% | 56th | 1:42 |
| Sled Pull | strength | 3:30 | 3:55 | -11.0% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 4:38 | 4:31 | +2.3% | 59th | 4:33 |
| Row | aerobic | 5:26 | 5:10 | +5.0% | 77th | 5:11 |
| Farmers Carry | strength | 1:58 | 1:49 | +8.1% | 74th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:27 | +6.4% | 66th | 3:28 |
| Wall Balls | strength | 4:26 | 4:08 | +7.0% | 72th | 4:09 |
| Total Running | running | 41:14 | 40:42 | +1.3% | 58th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength