Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
415
Total Time
1:23:00
Overall Percentile
54.8
Lower is faster
Athlete
Holly Obrart

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.1

Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.1%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:03 5:56 +1.8% 59th 5:57
Run 2 5:34 5:30 +1.0% 58th 5:31
Run 3 6:19 5:45 +9.7% 77th 5:46
Run 4 6:14 5:49 +7.1% 72th 5:49
Run 5 6:07 5:54 +3.6% 65th 5:54
Run 6 6:00 5:51 +2.3% 63th 5:52
Run 7 5:58 5:53 +1.3% 60th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:57 4:47 +3.3% 73th 4:47
Sled Push strength 1:28 1:41 -13.7% 18th 1:42
Sled Pull strength 4:36 3:56 +16.9% 84th 3:56
Burpee Broad Jump aerobic 4:21 4:32 -4.1% 49th 4:33
Row aerobic 5:24 5:10 +4.3% 74th 5:11
Farmers Carry strength 1:35 1:49 -13.0% 17th 1:49
Sandbag Lunges strength 3:15 3:28 -6.3% 40th 3:28
Wall Balls strength 4:04 4:08 -2.0% 53th 4:09
Total Running running 42:15 40:44 +3.7% 66th 40:50

How to Read This Analysis