Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chloe Hancock
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:56 | +1.5% | 58th | 5:57 |
| Run 2 | 5:15 | 5:30 | -4.7% | 41th | 5:31 |
| Run 3 | 5:18 | 5:45 | -8.0% | 32th | 5:46 |
| Run 4 | 5:31 | 5:49 | -5.2% | 41th | 5:49 |
| Run 5 | 5:31 | 5:54 | -6.6% | 37th | 5:54 |
| Run 6 | 5:22 | 5:52 | -8.5% | 30th | 5:52 |
| Run 7 | 5:26 | 5:53 | -7.8% | 32th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.8% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:47 | -0.6% | 48th | 4:47 |
| Sled Push | strength | 1:34 | 1:41 | -7.8% | 32th | 1:42 |
| Sled Pull | strength | 4:05 | 3:56 | +3.7% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 5:10 | 4:32 | +13.8% | 76th | 4:33 |
| Row | aerobic | 5:36 | 5:10 | +8.1% | 89th | 5:11 |
| Farmers Carry | strength | 1:50 | 1:49 | +0.7% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:26 | 3:28 | -1.0% | 51th | 3:28 |
| Wall Balls | strength | 4:57 | 4:08 | +19.3% | 89th | 4:09 |
| Total Running | running | 38:25 | 40:45 | -5.8% | 38th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength