Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:54 | -3.3% | 4th | 5:57 |
| Run 2 | 4:34 | 4:29 | +1.5% | 6th | 5:31 |
| Run 3 | 4:53 | 4:41 | +3.9% | 10th | 5:46 |
| Run 4 | 4:51 | 4:41 | +3.4% | 8th | 5:49 |
| Run 5 | 4:40 | 4:44 | -1.7% | 4th | 5:54 |
| Run 6 | 4:36 | 4:43 | -2.7% | 3th | 5:52 |
| Run 7 | 4:35 | 4:43 | -3.1% | 3th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.0% | 11th | 4:47 |
| Sled Push | strength | 1:32 | 1:21 | +13.4% | 27th | 1:42 |
| Sled Pull | strength | 2:57 | 3:01 | -2.3% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 3:18 | 3:07 | +5.4% | 8th | 4:33 |
| Row | aerobic | 4:55 | 4:41 | +4.7% | 25th | 5:11 |
| Farmers Carry | strength | 1:34 | 1:28 | +5.8% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:43 | 2:34 | +5.6% | 12th | 3:28 |
| Wall Balls | strength | 3:49 | 3:20 | +14.4% | 34th | 4:09 |
| Total Running | running | 32:54 | 33:17 | -1.2% | 5th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength