Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
420
Total Time
1:23:09
Overall Percentile
55.3
Lower is faster
Athlete
Caitlin Lewis

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.1%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:57 -5.1% 37th 5:57
Run 2 5:22 5:31 -2.8% 48th 5:31
Run 3 6:24 5:46 +11.0% 80th 5:46
Run 4 5:56 5:49 +1.8% 60th 5:49
Run 5 5:24 5:54 -8.7% 30th 5:54
Run 6 5:22 5:52 -8.7% 30th 5:52
Run 7 5:17 5:54 -10.5% 25th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:47 -3.1% 32th 4:47
Sled Push strength 1:52 1:42 +9.7% 78th 1:42
Sled Pull strength 3:59 3:56 +1.0% 57th 3:56
Burpee Broad Jump aerobic 4:10 4:33 -8.5% 42th 4:33
Row aerobic 5:02 5:10 -2.9% 37th 5:11
Farmers Carry strength 1:58 1:49 +7.8% 74th 1:49
Sandbag Lunges strength 3:07 3:28 -10.4% 33th 3:28
Wall Balls strength 4:03 4:09 -2.6% 53th 4:09
Total Running running 39:24 40:49 -3.5% 45th 40:50

How to Read This Analysis