Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
421
Total Time
1:23:10
Overall Percentile
55.5
Lower is faster
Athlete
Jemma Williams

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.1%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 5:57 -1.5% 48th 5:57
Run 2 5:11 5:31 -6.1% 37th 5:31
Run 3 5:43 5:46 -0.9% 53th 5:46
Run 4 5:40 5:49 -2.8% 48th 5:49
Run 5 5:45 5:54 -2.8% 50th 5:54
Run 6 5:49 5:52 -1.0% 54th 5:52
Run 7 5:38 5:54 -4.5% 44th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:01 4:47 +4.6% 80th 4:47
Sled Push strength 1:47 1:42 +4.7% 67th 1:42
Sled Pull strength 4:21 3:56 +10.2% 74th 3:56
Burpee Broad Jump aerobic 3:45 4:33 -17.6% 22th 4:33
Row aerobic 5:16 5:11 +1.6% 61th 5:11
Farmers Carry strength 1:42 1:49 -6.8% 32th 1:49
Sandbag Lunges strength 3:23 3:28 -2.7% 49th 3:28
Wall Balls strength 4:13 4:09 +1.4% 62th 4:09
Total Running running 39:38 40:50 -2.9% 46th 40:50

How to Read This Analysis