Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
423
Total Time
1:23:19
Overall Percentile
55.7
Lower is faster
Athlete
Alex Prentice

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.7

Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +3.1%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:43 5:57 +12.6% 84th 5:57
Run 2 6:01 5:31 +8.8% 77th 5:31
Run 3 6:02 5:46 +4.4% 68th 5:46
Run 4 6:04 5:50 +3.8% 66th 5:49
Run 5 6:18 5:55 +6.3% 71th 5:54
Run 6 6:14 5:53 +5.8% 70th 5:52
Run 7 6:10 5:54 +4.3% 68th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:48 -2.8% 35th 4:47
Sled Push strength 1:17 1:42 -24.8% 3th 1:42
Sled Pull strength 3:23 3:57 -14.5% 21th 3:56
Burpee Broad Jump aerobic 4:37 4:34 +1.1% 58th 4:33
Row aerobic 4:52 5:11 -6.2% 19th 5:11
Farmers Carry strength 1:41 1:49 -7.9% 30th 1:49
Sandbag Lunges strength 3:35 3:29 +2.8% 60th 3:28
Wall Balls strength 3:31 4:09 -15.6% 11th 4:09
Total Running running 43:32 40:54 +6.4% 71th 40:50

How to Read This Analysis