Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +9.9%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:57 | -4.2% | 31th | 5:08 |
| Run 2 | 6:11 | 5:56 | +4.2% | 57th | 6:10 |
| Run 3 | 6:18 | 6:10 | +2.1% | 50th | 6:24 |
| Run 4 | 9:19 | 6:12 | +50.2% | 100th | 6:25 |
| Run 5 | 6:34 | 6:18 | +4.0% | 54th | 6:33 |
| Run 6 | 6:00 | 6:15 | -4.1% | 33th | 6:29 |
| Run 7 | 6:01 | 6:15 | -3.8% | 31th | 6:29 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.3% | 32th | 4:29 |
| Sled Push | strength | 1:21 | 1:31 | -11.5% | 15th | 1:35 |
| Sled Pull | strength | 2:56 | 3:33 | -17.4% | 7th | 3:42 |
| Burpee Broad Jump | aerobic | 3:05 | 3:42 | -16.7% | 15th | 3:55 |
| Row | aerobic | 5:03 | 4:54 | +2.8% | 60th | 4:59 |
| Farmers Carry | strength | 1:32 | 1:37 | -5.3% | 31th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 3:18 | -15.0% | 15th | 3:29 |
| Wall Balls | strength | 4:09 | 3:57 | +4.9% | 61th | 4:05 |
| Total Running | running | 45:08 | 42:40 | +5.7% | 60th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength