Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
424
Total Time
1:23:22
Overall Percentile
55.9
Lower is faster

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +3.1%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:58 -3.1% 44th 5:57
Run 2 5:36 5:32 +1.2% 60th 5:31
Run 3 5:51 5:46 +1.2% 60th 5:46
Run 4 5:52 5:50 +0.3% 57th 5:49
Run 5 6:03 5:55 +2.0% 63th 5:54
Run 6 6:07 5:53 +3.8% 67th 5:52
Run 7 6:09 5:55 +3.9% 68th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:48 -3.5% 29th 4:47
Sled Push strength 1:39 1:42 -3.4% 47th 1:42
Sled Pull strength 4:30 3:57 +13.7% 81th 3:56
Burpee Broad Jump aerobic 4:57 4:34 +8.3% 68th 4:33
Row aerobic 5:10 5:11 -0.5% 51th 5:11
Farmers Carry strength 1:42 1:49 -7.0% 32th 1:49
Sandbag Lunges strength 3:33 3:29 +1.7% 58th 3:28
Wall Balls strength 4:00 4:10 -4.0% 48th 4:09
Total Running running 41:25 40:56 +1.2% 60th 40:50

How to Read This Analysis