Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:58 | -6.3% | 34th | 5:57 |
| Run 2 | 5:27 | 5:32 | -1.7% | 52th | 5:31 |
| Run 3 | 5:42 | 5:47 | -1.6% | 52th | 5:46 |
| Run 4 | 5:49 | 5:51 | -0.7% | 55th | 5:49 |
| Run 5 | 5:50 | 5:56 | -1.8% | 54th | 5:54 |
| Run 6 | 6:00 | 5:54 | +1.6% | 63th | 5:52 |
| Run 7 | 5:48 | 5:55 | -2.2% | 52th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:48 | +2.3% | 69th | 4:47 |
| Sled Push | strength | 1:46 | 1:42 | +3.3% | 65th | 1:42 |
| Sled Pull | strength | 4:07 | 3:58 | +3.8% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 4:13 | 4:35 | -8.0% | 44th | 4:33 |
| Row | aerobic | 4:59 | 5:11 | -4.1% | 31th | 5:11 |
| Farmers Carry | strength | 2:00 | 1:49 | +9.2% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:29 | +12.0% | 76th | 3:28 |
| Wall Balls | strength | 4:03 | 4:10 | -3.0% | 53th | 4:09 |
| Total Running | running | 40:12 | 41:00 | -2.0% | 51th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength