Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
426
Total Time
1:23:34
Overall Percentile
56.3
Lower is faster
Athlete
Vicky Hardy

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -1.4%
Race avg drop: +3.1%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 5:58 +5.3% 69th 5:57
Run 2 5:42 5:32 +2.7% 66th 5:31
Run 3 5:52 5:47 +1.2% 61th 5:46
Run 4 5:55 5:51 +0.9% 60th 5:49
Run 5 5:52 5:56 -1.4% 55th 5:54
Run 6 5:49 5:54 -1.6% 54th 5:52
Run 7 6:01 5:56 +1.4% 62th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:47 4:48 -0.5% 50th 4:47
Sled Push strength 1:42 1:42 -0.7% 56th 1:42
Sled Pull strength 3:52 3:58 -2.6% 52th 3:56
Burpee Broad Jump aerobic 4:51 4:35 +5.6% 66th 4:33
Row aerobic 5:01 5:11 -3.5% 35th 5:11
Farmers Carry strength 1:51 1:50 +0.9% 57th 1:49
Sandbag Lunges strength 3:31 3:30 +0.4% 56th 3:28
Wall Balls strength 4:44 4:10 +13.3% 83th 4:09
Total Running running 41:29 41:02 +1.1% 61th 40:50

How to Read This Analysis