Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:59 | -2.0% | 48th | 5:57 |
| Run 2 | 5:14 | 5:33 | -5.8% | 39th | 5:31 |
| Run 3 | 5:24 | 5:48 | -7.0% | 36th | 5:46 |
| Run 4 | 5:32 | 5:52 | -5.7% | 42th | 5:49 |
| Run 5 | 5:39 | 5:57 | -5.1% | 43th | 5:54 |
| Run 6 | 5:33 | 5:54 | -6.2% | 39th | 5:52 |
| Run 7 | 5:38 | 5:56 | -5.2% | 44th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.8% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:48 | +2.9% | 73th | 4:47 |
| Sled Push | strength | 2:08 | 1:42 | +24.4% | 94th | 1:42 |
| Sled Pull | strength | 5:12 | 3:58 | +30.8% | 96th | 3:56 |
| Burpee Broad Jump | aerobic | 4:53 | 4:36 | +6.2% | 67th | 4:33 |
| Row | aerobic | 5:32 | 5:11 | +6.4% | 85th | 5:11 |
| Farmers Carry | strength | 2:02 | 1:50 | +10.8% | 82th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:30 | +8.8% | 72th | 3:28 |
| Wall Balls | strength | 4:58 | 4:11 | +18.7% | 89th | 4:09 |
| Total Running | running | 38:52 | 41:05 | -5.4% | 40th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength