Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:54 | -0.2% | 7th | 5:57 |
| Run 2 | 4:41 | 4:30 | +4.0% | 11th | 5:31 |
| Run 3 | 4:52 | 4:42 | +3.5% | 9th | 5:46 |
| Run 4 | 4:52 | 4:41 | +3.7% | 9th | 5:49 |
| Run 5 | 5:04 | 4:44 | +6.7% | 14th | 5:54 |
| Run 6 | 4:59 | 4:43 | +5.3% | 11th | 5:52 |
| Run 7 | 4:55 | 4:43 | +3.9% | 9th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.9% | 6th | 4:47 |
| Sled Push | strength | 1:30 | 1:21 | +10.9% | 23th | 1:42 |
| Sled Pull | strength | 3:15 | 3:01 | +7.6% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:12 | 3:07 | +2.1% | 6th | 4:33 |
| Row | aerobic | 4:44 | 4:41 | +0.8% | 10th | 5:11 |
| Farmers Carry | strength | 1:31 | 1:28 | +2.3% | 11th | 1:49 |
| Sandbag Lunges | strength | 2:39 | 2:34 | +2.9% | 8th | 3:28 |
| Wall Balls | strength | 3:24 | 3:20 | +1.9% | 6th | 4:09 |
| Total Running | running | 34:17 | 33:18 | +2.9% | 8th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength