Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:59 | +2.9% | 64th | 5:57 |
| Run 2 | 5:35 | 5:33 | +0.4% | 59th | 5:31 |
| Run 3 | 5:54 | 5:48 | +1.6% | 63th | 5:46 |
| Run 4 | 5:45 | 5:52 | -2.1% | 53th | 5:49 |
| Run 5 | 5:59 | 5:57 | +0.4% | 59th | 5:54 |
| Run 6 | 5:47 | 5:55 | -2.4% | 52th | 5:52 |
| Run 7 | 5:55 | 5:56 | -0.5% | 58th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:48 | -4.4% | 25th | 4:47 |
| Sled Push | strength | 1:32 | 1:42 | -10.7% | 27th | 1:42 |
| Sled Pull | strength | 3:27 | 3:58 | -13.4% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 5:23 | 4:36 | +16.8% | 81th | 4:33 |
| Row | aerobic | 5:38 | 5:12 | +8.3% | 90th | 5:11 |
| Farmers Carry | strength | 1:59 | 1:50 | +7.9% | 76th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 3:30 | +2.0% | 60th | 3:28 |
| Wall Balls | strength | 4:24 | 4:11 | +5.0% | 71th | 4:09 |
| Total Running | running | 41:05 | 41:07 | -0.1% | 57th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength