Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:59 | -3.8% | 43th | 5:57 |
| Run 2 | 5:17 | 5:33 | -5.0% | 44th | 5:31 |
| Run 3 | 5:36 | 5:48 | -3.6% | 46th | 5:46 |
| Run 4 | 5:38 | 5:52 | -4.1% | 46th | 5:49 |
| Run 5 | 5:55 | 5:57 | -0.7% | 57th | 5:54 |
| Run 6 | 5:50 | 5:55 | -1.5% | 55th | 5:52 |
| Run 7 | 5:50 | 5:56 | -1.9% | 54th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:48 | -1.3% | 46th | 4:47 |
| Sled Push | strength | 1:38 | 1:42 | -4.8% | 44th | 1:42 |
| Sled Pull | strength | 4:11 | 3:58 | +5.1% | 66th | 3:56 |
| Burpee Broad Jump | aerobic | 5:08 | 4:36 | +11.4% | 74th | 4:33 |
| Row | aerobic | 5:09 | 5:12 | -1.0% | 49th | 5:11 |
| Farmers Carry | strength | 2:07 | 1:50 | +15.2% | 88th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 3:30 | +6.3% | 68th | 3:28 |
| Wall Balls | strength | 4:21 | 4:11 | +3.8% | 67th | 4:09 |
| Total Running | running | 39:52 | 41:07 | -3.1% | 48th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength