Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +13.8%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:57 | -9.3% | 19th | 5:08 |
| Run 2 | 5:32 | 5:56 | -6.8% | 26th | 6:10 |
| Run 3 | 5:42 | 6:10 | -7.6% | 22th | 6:24 |
| Run 4 | 5:45 | 6:12 | -7.3% | 23th | 6:25 |
| Run 5 | 6:08 | 6:18 | -2.8% | 35th | 6:33 |
| Run 6 | 6:12 | 6:15 | -0.9% | 40th | 6:29 |
| Run 7 | 6:14 | 6:15 | -0.4% | 42th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 110.1% slower than expected
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:25 | +0.6% | 47th | 4:29 |
| Sled Push | strength | 1:46 | 1:31 | +15.8% | 82th | 1:35 |
| Sled Pull | strength | 4:15 | 3:33 | +19.6% | 83th | 3:42 |
| Burpee Broad Jump | aerobic | 4:07 | 3:42 | +11.2% | 65th | 3:55 |
| Row | aerobic | 4:55 | 4:54 | +0.1% | 46th | 4:59 |
| Farmers Carry | strength | 3:24 | 1:37 | +110.1% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:27 | 3:18 | +4.1% | 54th | 3:29 |
| Wall Balls | strength | 3:59 | 3:57 | +0.6% | 47th | 4:05 |
| Total Running | running | 40:03 | 42:40 | -6.2% | 26th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength