Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
435
Total Time
1:23:54
Overall Percentile
57.3
Lower is faster

Category Performance Summary

aerobic

+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.6

Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.1%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 6:00 -3.7% 44th 5:57
Run 2 5:30 5:34 -1.3% 55th 5:31
Run 3 5:40 5:49 -2.7% 50th 5:46
Run 4 5:40 5:53 -3.8% 48th 5:49
Run 5 5:32 5:58 -7.4% 38th 5:54
Run 6 5:36 5:56 -5.7% 43th 5:52
Run 7 5:58 5:57 +0.1% 60th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:49 -2.8% 38th 4:47
Sled Push strength 1:43 1:43 -0.2% 58th 1:42
Sled Pull strength 4:23 3:59 +9.8% 76th 3:56
Burpee Broad Jump aerobic 5:10 4:37 +11.7% 76th 4:33
Row aerobic 5:20 5:12 +2.4% 67th 5:11
Farmers Carry strength 1:33 1:50 -15.8% 14th 1:49
Sandbag Lunges strength 3:06 3:31 -12.0% 32th 3:28
Wall Balls strength 3:57 4:11 -5.9% 43th 4:09
Total Running running 39:43 41:12 -3.6% 47th 40:50

How to Read This Analysis