Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +3.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:00 | -3.7% | 44th | 5:57 |
| Run 2 | 5:30 | 5:34 | -1.3% | 55th | 5:31 |
| Run 3 | 5:40 | 5:49 | -2.7% | 50th | 5:46 |
| Run 4 | 5:40 | 5:53 | -3.8% | 48th | 5:49 |
| Run 5 | 5:32 | 5:58 | -7.4% | 38th | 5:54 |
| Run 6 | 5:36 | 5:56 | -5.7% | 43th | 5:52 |
| Run 7 | 5:58 | 5:57 | +0.1% | 60th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:49 | -2.8% | 38th | 4:47 |
| Sled Push | strength | 1:43 | 1:43 | -0.2% | 58th | 1:42 |
| Sled Pull | strength | 4:23 | 3:59 | +9.8% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 5:10 | 4:37 | +11.7% | 76th | 4:33 |
| Row | aerobic | 5:20 | 5:12 | +2.4% | 67th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:50 | -15.8% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 3:31 | -12.0% | 32th | 3:28 |
| Wall Balls | strength | 3:57 | 4:11 | -5.9% | 43th | 4:09 |
| Total Running | running | 39:43 | 41:12 | -3.6% | 47th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength