Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alisha Wall
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:00 | +3.2% | 65th | 5:57 |
| Run 2 | 5:37 | 5:34 | +0.7% | 61th | 5:31 |
| Run 3 | 5:48 | 5:49 | -0.4% | 57th | 5:46 |
| Run 4 | 6:03 | 5:53 | +2.7% | 65th | 5:49 |
| Run 5 | 6:09 | 5:58 | +2.9% | 67th | 5:54 |
| Run 6 | 5:46 | 5:56 | -2.9% | 51th | 5:52 |
| Run 7 | 6:01 | 5:57 | +0.9% | 62th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:49 | +4.1% | 80th | 4:47 |
| Sled Push | strength | 1:38 | 1:43 | -5.1% | 44th | 1:42 |
| Sled Pull | strength | 4:16 | 3:59 | +6.8% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 4:59 | 4:37 | +7.6% | 70th | 4:33 |
| Row | aerobic | 5:30 | 5:12 | +5.6% | 83th | 5:11 |
| Farmers Carry | strength | 1:33 | 1:50 | -15.9% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:22 | 3:31 | -4.5% | 48th | 3:28 |
| Wall Balls | strength | 3:49 | 4:12 | -9.1% | 34th | 4:09 |
| Total Running | running | 41:36 | 41:14 | +0.9% | 62th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength