Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +8.8%
Race avg drop: +3.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:00 | +0.3% | 58th | 5:57 |
| Run 2 | 5:23 | 5:34 | -3.5% | 48th | 5:31 |
| Run 3 | 5:40 | 5:49 | -2.8% | 50th | 5:46 |
| Run 4 | 5:35 | 5:53 | -5.3% | 45th | 5:49 |
| Run 5 | 5:54 | 5:58 | -1.4% | 56th | 5:54 |
| Run 6 | 6:00 | 5:56 | +0.9% | 63th | 5:52 |
| Run 7 | 6:25 | 5:58 | +7.5% | 76th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.1% slower than expected
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:49 | -4.2% | 27th | 4:47 |
| Sled Push | strength | 2:03 | 1:43 | +19.0% | 90th | 1:42 |
| Sled Pull | strength | 4:53 | 3:59 | +22.1% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 4:45 | 4:38 | +2.5% | 62th | 4:33 |
| Row | aerobic | 5:04 | 5:12 | -2.8% | 40th | 5:11 |
| Farmers Carry | strength | 1:48 | 1:50 | -2.4% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:31 | +11.0% | 76th | 3:28 |
| Wall Balls | strength | 3:52 | 4:12 | -8.0% | 39th | 4:09 |
| Total Running | running | 40:59 | 41:15 | -0.7% | 56th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength