Performance Analysis

Cardiff 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
439
Total Time
1:24:04
Overall Percentile
57.8
Lower is faster
Athlete
Nicola Jones

Category Performance Summary

aerobic

+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +3.1%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 6:01 -4.5% 42th 5:57
Run 2 5:13 5:35 -6.6% 39th 5:31
Run 3 5:40 5:50 -2.9% 50th 5:46
Run 4 5:53 5:54 -0.3% 58th 5:49
Run 5 5:46 5:59 -3.7% 50th 5:54
Run 6 5:47 5:56 -2.8% 52th 5:52
Run 7 6:05 5:58 +1.8% 65th 5:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 4:49 +3.7% 78th 4:47
Sled Push strength 1:37 1:43 -6.2% 41th 1:42
Sled Pull strength 4:04 4:00 +1.6% 61th 3:56
Burpee Broad Jump aerobic 4:49 4:38 +3.8% 64th 4:33
Row aerobic 5:30 5:12 +5.5% 83th 5:11
Farmers Carry strength 1:35 1:50 -14.2% 17th 1:49
Sandbag Lunges strength 3:37 3:32 +2.4% 63th 3:28
Wall Balls strength 4:24 4:12 +4.6% 71th 4:09
Total Running running 40:09 41:17 -2.8% 51th 40:50

How to Read This Analysis