Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -4.3%
Race avg drop: -3.6%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:50 | 8:14 | -5.0% | 88th | 6:40 |
| Run 2 | 5:58 | 6:43 | -11.4% | 75th | 5:24 |
| Run 3 | 7:10 | 7:05 | +1.0% | 95th | 5:42 |
| Run 4 | 6:33 | 7:09 | -8.6% | 82th | 5:44 |
| Run 5 | 6:13 | 7:23 | -15.9% | 67th | 5:51 |
| Run 6 | 6:25 | 7:17 | -12.0% | 77th | 5:46 |
| Run 7 | 6:47 | 7:13 | -6.1% | 87th | 5:45 |
Training Recommendations
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:50 | -6.1% | 74th | 4:22 |
| Sled Push | strength | 2:08 | 2:32 | -16.0% | 71th | 1:59 |
| Sled Pull | strength | 6:39 | 5:43 | +16.3% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 4:23 | 4:41 | -6.7% | 88th | 3:24 |
| Row | aerobic | 5:17 | 5:27 | -3.2% | 88th | 4:47 |
| Farmers Carry | strength | 2:17 | 2:16 | +0.4% | 94th | 1:48 |
| Sandbag Lunges | strength | 5:03 | 5:20 | -5.5% | 88th | 3:54 |
| Wall Balls | strength | 7:55 | 6:46 | +16.9% | 98th | 5:02 |
| Total Running | running | 46:56 | 51:21 | -8.6% | 82th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength