Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.7%
Race avg drop: +13.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:57 | -12.0% | 13th | 5:08 |
| Run 2 | 8:20 | 5:56 | +40.3% | 98th | 6:10 |
| Run 3 | 5:44 | 6:10 | -7.1% | 23th | 6:24 |
| Run 4 | 5:38 | 6:12 | -9.2% | 19th | 6:25 |
| Run 5 | 5:43 | 6:18 | -9.5% | 17th | 6:33 |
| Run 6 | 5:39 | 6:15 | -9.7% | 17th | 6:29 |
| Run 7 | 5:34 | 6:15 | -11.1% | 14th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +5.9% | 82th | 4:29 |
| Sled Push | strength | 1:44 | 1:31 | +13.6% | 79th | 1:35 |
| Sled Pull | strength | 4:30 | 3:33 | +26.6% | 92th | 3:42 |
| Burpee Broad Jump | aerobic | 3:00 | 3:42 | -19.0% | 12th | 3:55 |
| Row | aerobic | 5:05 | 4:54 | +3.4% | 64th | 4:59 |
| Farmers Carry | strength | 1:48 | 1:37 | +11.2% | 73th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 3:18 | -4.0% | 36th | 3:29 |
| Wall Balls | strength | 3:57 | 3:57 | -0.2% | 45th | 4:05 |
| Total Running | running | 41:00 | 42:41 | -4.0% | 32th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength