Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.1%
Race avg drop: +3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:01 | -1.9% | 51th | 5:57 |
| Run 2 | 5:25 | 5:35 | -3.2% | 50th | 5:31 |
| Run 3 | 5:29 | 5:50 | -6.2% | 42th | 5:46 |
| Run 4 | 5:35 | 5:54 | -5.6% | 45th | 5:49 |
| Run 5 | 5:41 | 6:00 | -5.3% | 46th | 5:54 |
| Run 6 | 5:40 | 5:57 | -5.0% | 45th | 5:52 |
| Run 7 | 5:41 | 5:59 | -5.1% | 47th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:49 | +8.8% | 94th | 4:47 |
| Sled Push | strength | 1:33 | 1:43 | -10.3% | 30th | 1:42 |
| Sled Pull | strength | 4:13 | 4:00 | +5.0% | 67th | 3:56 |
| Burpee Broad Jump | aerobic | 6:40 | 4:39 | +43.1% | 96th | 4:33 |
| Row | aerobic | 5:28 | 5:13 | +4.7% | 80th | 5:11 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.7% | 24th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 3:32 | +12.8% | 79th | 3:28 |
| Wall Balls | strength | 4:34 | 4:13 | +8.3% | 77th | 4:09 |
| Total Running | running | 39:26 | 41:23 | -4.7% | 45th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength