Performance Analysis
Cardiff 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.1%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:02 | +7.1% | 76th | 5:57 |
| Run 2 | 5:46 | 5:36 | +3.0% | 68th | 5:31 |
| Run 3 | 5:55 | 5:51 | +1.1% | 64th | 5:46 |
| Run 4 | 5:51 | 5:55 | -1.2% | 56th | 5:49 |
| Run 5 | 5:55 | 6:00 | -1.5% | 57th | 5:54 |
| Run 6 | 5:52 | 5:58 | -1.7% | 57th | 5:52 |
| Run 7 | 5:58 | 5:59 | -0.4% | 60th | 5:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:49 | +6.0% | 88th | 4:47 |
| Sled Push | strength | 1:25 | 1:43 | -18.1% | 12th | 1:42 |
| Sled Pull | strength | 3:52 | 4:01 | -3.8% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 4:51 | 4:39 | +4.0% | 66th | 4:33 |
| Row | aerobic | 5:21 | 5:13 | +2.5% | 69th | 5:11 |
| Farmers Carry | strength | 1:22 | 1:51 | -26.1% | 2th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 3:32 | -7.9% | 41th | 3:28 |
| Wall Balls | strength | 5:27 | 4:13 | +29.1% | 97th | 4:09 |
| Total Running | running | 41:45 | 41:25 | +0.8% | 63th | 40:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength